Does this sound like you?

  • Always feeling like you need to double (even triple) check everything. What you've written in a text & how it may offend someone? That your door is locked even when you know you locked it when you came home?

  • Constantly thinking of the worst case scenario and feeling unable to stop overthinking and imagining what could happen. Even when there is 0.3% chance of it happening.

  • Repeatedly performing behaviours, mental rituals or avoiding situations to prevent your thoughts from coming true. It's the only way you can get through the day.

In this course, you’ll discover how to:

  • Stop the Cycle of OCD/ Anxiety

    Identify the hidden patterns that keep OCD in control—and how you can FINALLY break them

  • Let go of Intrusive Thoughts

    Experience thoughts without excessive fear, doubt or anxiety.

  • Resist Compulsions & Rituals

    Craft a personalized OCD Action Plan for long term relief - using the tools & supporting workbook provided inside The OCD Action Plan.

The OCD Action Plan is for you if:

  • If you constantly doubt yourself and struggle with ‘what if’ thinking

  • If you’re tired of temporary relief and want real, long-term change

  • If you want a clear, actionable plan to take back control from OCD

Course curriculum

If OCD recovery feels like a huge overwhelming task - The OCD Action plan is designed to take the worry out of recovery.

    1. Start Here

    2. Welcome ( + OCD Myths, Lies & The Cycle of OCD)

    3. OCD & Why it Feels so Powerful ( + How to Break Out of OCD's loops)

    4. The OCD Management Framework ( + The 4 Steps to REAL OCD Recovery)

    5. Quick Win Techniques ( + The Quick Techniques & Strategies to Help You Begin Resisting Compulsions & Recognise OCD's Lies)

    6. Next Steps, Self Compassion & Community ( + Connecting With Others, Handling Setbacks & Long Term Recovery)

About this course

  • 6 lessons
  • 1 hour of video content

I've been where you are...

Jess Eden | Anxiety & OCD Therapist | MBACP

I know first hand how challenging it can be to navigate chronic anxiety & OCD. For years I struggled with crippling doubt, worry and compulsions that took over my life. I thought life would be like this forever. That I would always be anxious, always controlled by OCD and compulsions. But I discovered myself that with the right tools, action plan & support that recovery is possible. Now, as a qualified, registered UK therapist who specialises in OCD & Anxiety, I want to help people like you (& me)!

But don't just take my word for it...

After one day inside the OCD Action Plan - this member felt they had a plan to recover from their Relationship OCD flare up.

Living with OCD feels overwhelming, and like a constant battle. But recovery can be straightforward - simple and actionable.

And listen to the clients who I have previously worked with

“Jess was incredibly gentle and patient, especially when my mind was going round and round and round. I feel so much lighter and have more clarity.”

1-1 Therapy Client

“'My child was having difficulty coping with some situations. Her biggest win after working with Jess is having a much more positive outlook. Jess was always welcoming and friendly and made us feel at ease.'”

Parent of a 1-1 Therapy Client

Sign up today & you will ALSO receive...

The OCD Action Plan Workbook

This workbook includes tailored exercises & worksheets designed to aid you in recognising your cycle of OCD, separating from OCD thoughts and creating your recovery action plan.
Step out of the OCD cycle TODAY

So, if you're ready to create REAL, sustainable change, grab the OCD Action Plan TODAY!

Click the button below!

Break Free From OCD

FAQ

  • How do I know if this course is right for me?

    If you struggle with intrusive thoughts, compulsions, or OCD - this is for you. If you're ready to make real change but you're missing the practical skills + steps to make it happen - this is for you.

  • Do I need an OCD diagnosis?

    Nope! You don't need to be diagnosed in order to take part in this course.

  • I'm in therapy - will this help me?

    This course is a helpful educational resource to use alongside therapy. This course is not a replacement for therapy, but it’s a great addition to therapy or a starting point if you don’t have access to professional help.

  • What are your credentials?

    I'm a qualified UK therapist and counsellor and a member of the British Association of Counselling and Psychotherapy. I specialise in working with people just like you who struggle with Anxiety & OCD. My aim is always to equip you for long term progress, not short term quick fixes.

Disclaimer

The OCD Action Plan Course & supporting workbook is NOT therapy and is not a replacement for therapy. This is designed for educational purposes only. I am a psychotherapist but this is not a therapeutic relationship. I recommend working with a mental health professional for a higher level of care if needed. This course is not a 'quick fix' and I cannot promise results.